Why should your voice be on social media? Healthcare Providers
Did you know that there are 4.48 billion people actively using social media in the world? This means that social media has become a great platform to impact a large…
4 Things Therapists should know about Medication Management
What to Expect Therapists will likely treat patients who take psychiatric medications as care plans often combine psychotropics with behavioral therapy and counseling. We want our patients to experience the…
Panic Attack: 5 Things You Need to Know About Causes, Symptoms, and How to Prevent Them
Panic attacks can be a terrifying experience. They often come on without warning and can make you feel like you’re having a heart attack or, in some cases, even dying.…
Stress management techniques
Stress Management Techniques: How to Reduce and Cope with Stress
Stress is a common problem that can have wide-ranging effects on your health, mind, and body. If you're feeling overloaded, tense, or worried, some simple stress management techniques may help…
Journal Challenge Templates
Download the template that we have created to make your journal experience easier and more fun! Steps: Go to this link (Google Drive) and open the PDF file. Save it…
4 Differences Between Psychiatric Treatment and Psychological Therapy
Your mental health is a key part of your overall well-being, so you should care for your mind as well as your body. However, you might be overwhelmed by your…
Improve your mental health with journaling
Journaling. One of the most used techniques to significantly improve our mental health is to have our own journal. Yes, just as you read it, our intimate and personal journal…
What is insomnia? 3 Tips for Better Sleep Hygiene
What is insomnia? Insomnia is defined as a common sleep disorder where a person may have difficulty falling asleep and/or staying asleep. Those who suffer from the sleep condition will…
One of the most used techniques to significantly improve our mental health is to have our own journal
Mindfulness journaling
One of the most used techniques to significantly improve our mental health is to have our own journal. Yes, just as you read it, our intimate and personal journal as…
Symptoms of depression
Symptoms of depression, could I be suffering from it?
Although identifying a mental disorder is a task that should be left to a mental health professional, it is very important to know how to recognize in ourselves and in…